MELT Method Introduction
A four-week workshop
What is MELT Method ?
MELT Method is a gentle self-treatment practice using special MELT balls and soft rollers. You learn to work with your own connective tissue to ease everyday aches, move more freely, and settle your nervous system.
Come and experience how the MELT ball and roller can create changes in your body within 10 minutes.
Who it is for ?
If you have never done MELT, you will learn the simple MELT self-treatments you can do at home to remain active and healthy. This workshop is also great for people who have learned MELT but want a refresher or to understand it more systematically. Couples are welcome. When you MELT together, you stay together!
What you will learn
You will use MELT soft rollers and the large MELT soft ball to simulate the results of manual therapy focusing on your fascia, also called connective tissue. Over a four-week period, you will learn how to:
identify where you have accumulated stress in your body, a major cause of chronic aches and pains
use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body
activate your core strength and stability
use the MELT Soft Body Roller to rehydrate your tissues for easier movement
help reduce chronic pain such as headache, lower back pain, sciatica, plantar fasciitis, bunions, wrist pain, and many more
Workshop details
Dates: Tuesdays, October 13, 20, 27, and November 3, 2026
Time: 10:30 am – 11:30 am
Fee: $100 for all four weeks. Cash, check, or Zelle are accepted.
Bonus: You will receive a large MELT soft ball to keep, so you can continue the Hand and Foot Treatment at home.
Location: Cupertino, CA
It is important to come to every session. Each session builds on the prior one.
If you want to borrow a MELT roller to practice at home, which I strongly recommend, I can loan you one for the duration of the workshop, with a deposit.
Sign up
Space is limited. Please sign up as soon as possible.
Call or text 408-462-0338, or email practicewithlina@gmail.com.